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Gravel Burn: The Power of Riding as a Team

Six Women. Seven Stages. One Unbreakable Bond.

“Would you do it again?”

In November last year, after finishing the brutal beauty that is Gravel Burn, that was the question I heard most.

And my answer came fast.
Immediate.
Certain.

“Probably not. It was so hard. A once-in-a-lifetime experience.”

But recently, when entries opened again… I asked myself the question quietly.

This time, the answer didn’t come as a steady no.

Because Gravel Burn wasn’t just suffering.
It was wild. Enriching. Transformational.
An adventure. An achievement.

And maybe… yes.
I would do it again.

But not alone.
Only with — and for — a team.

We Were Not the Strongest. We Were the Most Supported.

We entered as a team of six women.

And every single one of us finished every single stage. We all earned our medals — something not everyone who started could say.

Were we the strongest riders there?
The most experienced?
The most strategic?

No.

We were the most supported.

And that changes everything.

Not all of us rode together every single day.

We came with different fitness levels, different goals, different ambitions. Some of us chose to ride certain stages together. Others joined for sections of a day and then followed their own rhythm. Two rode much of the race independently. And two of us treated it like a partner race — side by side from start to finish.

You don’t have to ride at the same speed to belong to the same team.

The Visible Support — On the Bike

Support on the bike is easy to spot.

Taking the wind when someone is tired.
Checking in: “Have you eaten? Drunk? Are you warm enough?”
The occasional push up a brutal climb.

But it was also quieter than that.

It was:

“We can do this. Just keep pedaling.”
“Not long to the next water point.”

Sometimes it was silence — riding side by side, each of us suffering in our own way but together. A short glance that said: I see you. I’m here.

It was sharing gels when someone forgot to restock.
Sharing bottles when the day got hotter than expected. Stopping without hesitation when one of us needed a wee, a stretch, or to take off a jacket — letting the whole group pass if that’s what it took. Because time can be regained. Teammates can’t.

It was shouting:
“Only 10 km to go!”
“There’s the 1 km flag!”
And then — “the windmill.”

And crossing the finish line every single day with someone next to me.

That never gets old.

The Invisible Support — Off the Bike

But the real magic happened off the bike.

It was the small questions that held us together:

“Gilet or windbreaker tomorrow?”
“Is that enough protein for dinner?”
“Does anyone have Corenza C? Imodium?”
“Chamois cream? Sunblock? Bottles filled? Tyres checked?”

And then there were the small but meaningful gestures that kept us going.

One of us would say, “Let me clean your bottles.”
Her eyes already spoke what words didn’t: I see your hands are cold.

Another quietly offered, “I’ll book you a spot at the compression boots.”
No words were needed to say: I can see you’re tired and don’t want to walk all the way there.

The words were practical.
The message underneath was always the same:

I see you.
I’ve got you.

The care rotated. The support moved between us.
No one carried the team. We all did.
And that is what made it powerful.

It was analyzing the next day’s route together.
Studying climbs. Planning where to conserve energy.
Using past speeds and Strava segments as proof that yes — we are capable of this.

It was emotional intelligence in action.
When one doubted, another believed harder.

It was walking to the Vida truck at dawn and saying:

“I need six coffees.”

And feeling proud to belong to something bigger than myself.

Delivering them to tired faces peeking out of dusty tents.
Watching those first grateful smiles of the morning.

It was finishing late and seeing faster teammates already showered, waiting at the line to cheer you in. Ordering you a cold drink before you even asked.

And then — it was dinner.

The Stories Around the Table

Dinner wasn’t just refueling.

It was decompression.
Confession.
Celebration.

Around those long tables, sunburnt and dusty, we became more than riders.

We spoke about the moments we almost cracked.
The tears we swallowed on a climb.
The fear when the wind howled and the road felt endless.

We admitted where we doubted ourselves.
Where we felt strong.
Where we surprised ourselves.

There was laughter — the kind that comes from exhaustion and relief mixed together.

We replayed the day in stories.

“The headwind after the water point.”
“That descent through the valley.”
“The moment we thought we wouldn’t make the cutoff.”

And then someone would say quietly:

“But we did.”

In those shared stories, something powerful happened.

The hard parts became lighter.
The proud moments became bigger.
And the suffering transformed into meaning.

That is where resilience becomes real — not in isolation, but in being witnessed.

What Gravel Burn Really Taught Me

Gravel Burn was never just about watts or pacing.

It was about belonging.

It was about women lifting women.

It was about knowing that when your strength runs low, someone else will carry belief for you until it returns.

We didn’t finish because we were individually exceptional.

We finished because none of us was willing to let another fail.

That is the power of a team.

That is the power of Trail Angels.

So… Would I Do It Again?

Yes.

But not to prove something to myself.

I would do it again for:

The shared suffering.
The six coffees at dawn.
The support we gave and found.
The dinner table stories.
The finish line hugs.

Because achievement is powerful.

But shared achievement?

That’s unforgettable.

And if I ever line up at Gravel Burn again, it will be with a team beside me.

Always.

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Trail Angels Turns 13

A Celebration of Possibility, Courage, and Community & the Woman Who Makes It All Possible

Congratulations, Nikki Haywood – 13 Years of Trail Angels!

As we celebrate this milestone, one truth shines through every ride, every memory, every adventure: none of this would exist without Nikki Haywood.

Trail Angels has become so much more than a cycling club. It’s a safe space, a sisterhood, and a source of transformation. Women have discovered courage they didn’t know they had, built friendships that feel like family, and found joy and confidence both on and off the bike.

A passion for adventure and sharing it with others: Nikki Haywood .

And behind all of it is Nikki.

It’s the countless hours she puts in behind the scenes.
It’s the way she listens deeply, making every woman feel seen and valued.
It’s the care she pours into every detail, from planning routes to creating once-in-a-lifetime experiences.
It’s the patience she shows, the encouragement she gives, and the quiet strength with which she holds this entire community together.

She has changed lives—hundreds of them.
Not just by leading rides, but by leading with heart.
Not just by creating adventures, but by creating possibility.
Not just by teaching women to ride trails, but by helping them believe in themselves in ways that ripple far beyond cycling.

This past (thirteenth!) year of Trail Angels has again been filled with unforgettable highlights:
✨ Three overseas tours in Tuscany, where we immersed ourselves in the Italian lifestyle, savored good food, discovered new trails, and lived the Tuscan dream.
✨ The mindful Mountain Biking Retreat in the Cederberg, grounding us in what truly matters—nature, nourishment, movement, and genuine connection.
✨ The Cape Town Cycle Tour, with our now-famous water point in Noordhoek.
✨ Our Bronze Award at the Cape FM Awards for Best Amateur Sports Club.
✨ Our training for the upcoming W2W, bringing a huge presence to the event with 23 teams to ride, represent, and shine.

But Trail Angels has never only been about the big headlines. It’s also about the quiet, powerful victories:
💜 The woman who showed up for her very first ride.
💜 The one who entered her first race, trembling with nerves but bursting with pride at the finish line.
💜 The one who returned after a long break, or picked herself up after a fall.
💜 The women who braved cold mornings, pushed through hesitation, or tried again after setbacks.

This is the magic of Trail Angels—a community where every woman is celebrated, encouraged, and reminded of her strength. And that magic is only possible because of Nikki.

From all of us—past, present, and new Trail Angels—thank you. Thank you for dreaming up this space, for holding it with so much love, and for showing us what is possible when women come together with courage, authenticity, and joy.

Nikki, you make it look effortless, but we see the heart, energy, and dedication you pour into every ride, every event, every message, and every moment. You listen, you care, you guide, and you lead with kindness and vision. Because of you, lives have been changed, confidence has been built, fears have been faced, friendships have been born, and adventures have been lived.

You are the soul of this community. We are grateful beyond words for the way you nurture and inspire us, and for the way you always believe in us—even on the days we struggle to believe in ourselves.

Here’s to you, Nikki. Here’s to 13 years of Trail Angels. And here’s to the many more miles, adventures, and memories still to come.

With love and gratitude,
🩷 Your Trail Angels

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To Our Members: A Heartfelt Thank You

13 Years of Trail Angels

Loyalty. A simple word, but one with deep meaning. It’s defined as a strong feeling of support and commitment — and that is exactly what our Trail Angels community has given us, time and again.


“Loyalty is the holiest good in the human heart.”

Charles Kingsley


Loyalty is more than showing up when it’s convenient. It’s standing together through both the smooth rides and the steep climbs. It’s believing in the vision of Trail Angels — not just for what it is today, but for what it can continue to become.

We feel your loyalty in every shared ride, every event attended, every adventure embraced, and every way you show up for the club.  We see your loyalty every time you wear the Trail Angels kit with pride — on local trails, at races, on overseas adventures, and even casually off the bike. We feel it when you root for us, support us, and celebrate with us.

Your consistency, persistence, and trust allow Trail Angels to continue building a community we’re all proud to be part of.

Because of your loyalty, Trail Angels has grown and thrived. Because of your trust — even when things weren’t easy — we’ve been able to keep building, keep improving, and keep dreaming bigger.

Your commitment is what fuels us.

You are the heartbeat that keeps us going, the community that inspires us to grow, and the reason we strive to be better. So as we celebrate 13 years, we celebrate you. Thank you for being loyal.

Thank you for believing in the importance of being part of something bigger than yourself.

And thank you for being the very reason Trail Angels exists. 💜🩷

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The Magic of Doing Something for the First Time

Step out of the ordinary, step into possibility.

Our lives are often filled with routines and schedules. We move through our days on autopilot, ticking boxes, keeping to-do lists, and following the familiar paths we know so well.

But at Trail Angels, we believe in breaking out of the ordinary and enriching our lives by doing something new—something that sparks curiosity, courage, and growth.

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

Thomas Jefferson

This past weekend, we took 16 ladies to the West Coast National Park, where we rode alongside the turquoise lagoon, surrounded by thousands of wildflowers. For many, it was a first-time experience.

This magic of “firsts” is not only for beginners. Even the most experienced riders know the thrill of doing something for the very first time:

  • Tackling a new trail.
  • Riding down a rocky feature or tight corner that once felt intimidating.
  • Entering a race or event you never thought you’d be brave enough to sign up for—be it the Cape Town Cycle Tour, Wines2Whales, Cape Epic, or Gravel Burn.

The Courage of Firsts

Doing something for the first time requires courage. Why? Because we don’t know what will happen. We can’t rely on past experiences to reassure us that we’ll be okay. All we have is the willingness to step forward into the unknown.

It also requires trust:

  • Trust in our own abilities.
  • Trust that the effort, time, and energy we put in are worth it.
  • Trust in the journey itself.

And this is where the Trail Angels community makes all the difference. As women, we sometimes struggle to fully believe in ourselves. But here, you are surrounded by others who see you, who believe in you, and who remind you—whether through encouraging words, supportive actions, or simply riding alongside you—that you can do this. You are ready for this.

“When was the last time you did something for the first time?”

John C. Maxwell

The Magic You Can’t Repeat

Doing something for the first time is a truly magical experience—because you can only do it once.

Yes, the second or third time may still be incredible, but nothing compares to that very first moment. It’s the anticipation, the leap into the unknown, and the discovery of what you’re capable of that make it so unforgettable.

That “first time” creates a space—a moment in your life where anything is possible. And in that space lies freedom, possibility, and growth.

Enriching Our Lives

These firsts are the experiences that truly enrich our lives. They remind us we’re alive, that there’s still so much more to discover, and that courage often leads to joy.

So step out of your comfort zone. Step beyond what you know and what feels safe. Step into the magic of the unknown.

Your firsts are waiting—step into them with the support, laughter, and encouragement of the Trail Angels community.

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Microadventures

Small Escapes, Big Rewards.

In today’s busy world, it often feels impossible to carve out the time for a week-long holiday. Even a weekend getaway can seem undoable with work, family, and the endless lists of “must-dos.” Yet deep down, we know we need space—a timeout to breathe, to ground ourselves, and to reconnect with nature and like-minded people. That’s why we’ve created Trail Angels Microadventures.

A microadventure is a simple yet powerful idea: a 24-hour escape that feels like a holiday without the stress of planning. It’s proof that adventure doesn’t need to be long, far, or complicated to be meaningful. Sometimes a short break is all it takes to reset your perspective, recharge your batteries, and remind you of life’s simple joys.

“We are traveling not to escape life,
but for life not to escape us.”

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The Magic of Microadventures

At Trail Angels, we believe adventure is a state of mind. A microadventure could be cycling a new route, sleeping under the stars, or discovering a hidden gem right on our doorstep. What makes it special is not the length of time but the intention: to step away from routine, embrace the outdoors, and experience something new.

Microadventures allow us to:

  • Reconnect with ourselves and nature.
  • Strengthen bonds with fellow riders and friends.
  • Find joy in simplicity—sunsets, shared meals, laughter, and the rhythm of the pedals.
  • Return home with full hearts, grounded minds, and re-energized bodies.

Our West Coast Escape

We couldn’t have chosen a more beautiful spot—or time of year—for our next microadventure. The West Coast National Park, with its spring wildflowers in full bloom, is like a painting come to life. Gently pedalling along the coastline, surrounded by colour, and ending at the turquoise blue lagoon will be a treat for both body and soul.

The best part? Our clients simply have to arrive with their bikes and bags. We will take care of the rest—from catering to route planning. This is our mission and our passion: creating opportunities for women to discover freedom, beauty, and community through cycling.

Why We Need More Adventure

Life is richer when it includes adventure. It keeps us engaged, excited, and inspired. And while overseas tours or long trips are incredible experiences, they aren’t always feasible. That’s where microadventures step in. They offer all the joy, connection, and renewal of a big adventure—packed into just 24 hours.

You return home with your heart full, your mind grounded, your soul happy, and your energy restored.

At Trail Angels, we know that sometimes the smallest adventures can leave the biggest imprint.

Contact us if you would like to come on our next microadventure. Non-Trail Angels members are welcome to join us!

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The Power of Open-Mindedness

Bridging the Gap: Overcoming Tensions Between Analog and E-Bike Riders.


In recent years, the world of cycling has evolved dramatically, with the introduction of e-bikes sparking discussions and sometimes tension between traditional analog (or non-electric) bike riders and their electric counterparts. While both share a passion for cycling, the differences in bike technology and the philosophies surrounding each can lead to misunderstandings and conflict. 


The divide between analog and e-bike riders often stems from differing perceptions. Traditional cyclists may view e-bikes as less genuine or worry that they diminish the sport by making it “too easy.” On the other hand, e-bike riders might feel the need to defend their choice against accusations of taking shortcuts. These sentiments can lead to unfortunate stereotypes where analog riders assume e-bikers are less committed, and e-bikers feel marginalized for being part of an emerging trend.

Labeling and judging people based on their choice of bikes is destructive and unhelpful.

Labels are for jars – not people.

ANTHONY RAPP


The women at Trail Angels, a club and community built on the pillars of inclusivity, authenticity and possibility, have discovered a powerful way to overcome these tensions together.

1. It requires a shift in perspective.

Open-mindedness allows us to appreciate the reasons behind different riding styles and the benefits each brings to the cycling community.

Every cyclist has their story—be it overcoming physical challenges, seeking adventure, or simply enjoying the outdoors. Understanding the motivations behind why someone chooses an e-bike or a traditional bike can help break down barriers.


2. Finding Common Ground through Compromise


While differences will always exist, compromise is essential for harmony in any community. 
Each type of bike has its advantages—analog bikes are often lighter and require less maintenance, while e-bikes can help riders cover longer distances or tackle hills they might otherwise avoid. By celebrating the strengths of both, riders can appreciate the diversity within the community.


3. Avoiding the Destructive Nature of Comparison


Rather than comparing their bikes, biking skills or speed, the members of Trail Angels celebrate each other’s achievements, no matter how big or small. This mindset creates an environment where members feel safe, valued, and empowered. By choosing acceptance over competition, the Trail Angels demonstrate the power of community in fostering good mental health.


Comparison is the thief of joy.

Theodore Roosevelt



The philosophy of acceptance within the Trail Angels club extends beyond just biking skills. It embodies a willingness to compromise—members understand that everyone has different strengths and weaknesses. This acknowledgment inspires a culture that celebrates differences as a source of unity rather than division.

Enjoy the journey together. Women in the club come to realize that their worth isn’t determined by how they stack up against others. Instead, it’s about enjoying the journey together, sharing tips, and cheering each other on. In a landscape where it’s easy to feel isolated in our struggles, the Trail Angels shine as a beacon of togetherness and support.

A shared passion for cycling, adventure, and connection with nature. Trail Angels have recognized that at the heart of every ride is a shared passion for cycling, adventure, and connection with nature. With a collective effort, they have created a culture that embraces all cyclists—regardless of the bike they choose—leading to richer experiences and friendships along the way.


Lifting each other up. The path to mental well-being is often hindered by the habit of comparison. However, groups like the Trail Angels remind us that with acceptance, compromise, and a strong sense of community, we can cultivate environments that lift each other up.


Instead of letting comparison steal our joy, let’s embrace each other’s differences and celebrate our journeys together. After all, true happiness lies not in being better than others but in finding joy in our unique paths and the connections we forge along the way. 

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Is MTB a team sport?

“Teamwork is a cooperative process that allows ordinary people to achieve extraordinary results” 

J. Scarnati

When I started mountain biking, I thought it was an individual rather than a team sport. There’s no positions of play on the field (just your position within the field), and no one to pass the ball to. 

I changed my opinion when I entered my first MTB race, a 40-km Half Marathon. By this time, I had been riding with the Trail Angels for a year and had enjoyed the group rides, the camaraderie, and the connections with other ladies.

On the morning of my first race, I was overwhelmed by the support I received. Countless messages from fellow female riders in the club flooded my inbox, each one filled with encouragement, well-wishes, and motivation. It was a powerful reminder of the strength we draw from each other.

The strength of the team is each individual member. The strength of each member is the team.”

– Phil Jackson

We might ride alongside, and all have individual goals and unique reasons why we cycle.

But we are more than just individuals riding our bikes next to each other, we are a team, a community.

We share a common passion and a sense of belonging that binds us together.

This connection helps us care about each other – our well-being, opinions, talents, and successes. It enables us to see the people around us as the extraordinary sum of their strengths.

Being part of a team is an amazing feeling.

It is the mix of giving and taking that makes it so special

  • on some days, you receive support, inspiration and kindness
  • on other days, you give motivation, advice and encouragement

“We rise by lifting others.”

—Robert Ingersoll

I love it most when the team is ‘in the zone’. It’s a sweet mix of emotions — excited, challenged, safe, and successful.

Everyone is happy and energised throughout the day.

This feeling of doing and achieving something TOGETHER is hard to accomplish on your own.

Adam Grant describes it accurately by saying

“We find our greatest joy in moments of collective effervescence”

Adam Grant

Collective effervescence is the feeling of energy and harmony when people are engaged in a shared purpose. It is a joie de vivre that manifests when we share moments with others.

It is believed that experiencing repeated moments of collective effervescence can lead to happier, connected, and more personally meaningful lives.

At the heart of every successful team is a sense of inclusion and acceptance.

Over the last 12 years, Trail Angels has prioritised creating an environment where every member feels valued and understood.

The Trail Angels kit plays a vital role in fostering team spirit by creating a sense of shared identity and unity among its members.


Wearing the Trail Angels kit instills confidence, pride, and empowerment, inspiring members to embrace their strengths and abilities.

No matter what your goal is for the day, whether you want to win a race, join a group ride, or gather the courage to attend your first skills session, putting on your team kit is like wearing armor. It gives you a sense of protection and bravery. It’s an affirmation that says, “You’ve got this; we are in this together. You are not alone.”

Together, we can do tough things!

The camaraderie, the encouragement, the shared joy in each other’s achievements, and of course, the “team jerseys” – all of these aspects have led me to believe that mountain biking with the Trail Angels truly is a team sport.

If you are not convinced, come join us and experience first-hand how it feels to be part of this amazing group of women.
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Belonging

belonging

noun [ U ]

UK   /bɪˈlɒŋ.ɪŋ/ US   /bɪˈlɑːŋ.ɪŋ/

a feeling of being happy or comfortable as part of a particular group and having a good relationship with the other members of the group because they welcome you and accept you.


Belonging is a fundamental human need, essential for well-being alongside food, shelter, and safety.

Trail Angels, with its unique ethos and values, creates a space where people feel they belong, a space that is not easily found elsewhere.

Feeling like you belong is more than just a social connection. Belonging grows from a feeling of connectedness with others.

When we share a sense of social identity with a group, we can lean in, use our strengths, and be who we are authentically.

But why do Trail Angels members feel like they belong? Do they belong because they all fit in? Do they all ride the same bike, come from the same neighbourhood, share the same nationality, professions, and backgrounds, or are the same age or body type as the other members?

No, at Trail Angels, it is not about fitting in.

Brené Brown beautifully describes the difference between fitting in and genuinely belonging.

“Fitting in is about assessing a situation and becoming who you need to be to be accepted. Belonging, on the other hand, doesn’t require us to change who we are; it requires us to be who we are.”

Brené Brown

At Trail Angels, every member is celebrated for who she is, with her quirks, shortcomings, talents, dreams, fears, and ambitions. She is not just accepted but cherished for her unique contribution to the community.

Considering that “Belonging isn’t just a touchy-feely construct.” as Cohen, a professor at Stanford’s Graduate School of Education says, but “actually something that has hard consequences when it’s missing”, we should all make an effort to create and nourish belonging whenever possible.

Trail Angels is committed to creating an inclusive environment where every member feels valued and heard.

How does Trail Angels create and nourish this sense of belonging among its members, and what can we learn from a micro-community like the Trail Angels to make our bigger communities a better place?

Trail Angels members act as role models for each other, and their kind, welcoming, and encouraging behaviour has a ripple effect within the club.

The three key factors that foster more belonging are:

  • Courage: You need the courage to show up as your authentic self; this includes showing vulnerability and freeing yourself from others’ ideas and expectations
  • Mindfully connect: Be curious and attentive. Listen actively without judging.
  • Be Open: Acknowledge and accept that people think, do, and feel differently from you, and that is okay.

Belonging is more than just a fad or the newest buzzword on social media. It is a deeply ingrained and profoundly human need that is essential to our health and well-being.

We all exist in communities where our actions affect others, and we can have a real impact when we value and prioritize belonging.

Start today with three simple steps:

Be yourself 

Listen without judgment

Accept and respect